Posted August 6th 2024 Walking with friends is better for your health. The benefits of walking for your physical and mental health are widely known. Walking is a simple …

  Bloodwork provides insights for holistic wellness Posted June 10, 2024 Holistic health emphasizes the interconnectedness of various aspects of an individual’s well-being, including physical, mental, emotional, social, and …

Teenagers, technology, and terrible posture. Posted February 29th, 2024 Today’s teenagers are experiencing more back and neck problems, with technology use often cited as a contributing factor. “Tech neck” …