8 ways to spring clean your wellness routine
Posted May 2, 2024
Spring is a great time to rejuvenate and focus on improving your health after the colder months. In Oregon, the inspiration of spring produce and the re-opening of farmer’s markets marks a season of refresh. But spring cleaning your diet isn’t the only way to shake off the winter health blahs. Here are some ways to clean up your wellness routine to get healthy this spring:
Get outdoors!
- Outdoor activities: Take advantage of the milder weather by getting outdoors for walking, hiking, biking, or running. Plus, spring is a great time to try new activities! Oregon offers many opportunities to explore the great outdoors or just to get some fresh air. Try hiking to take in some wildflowers or chase some waterfalls, cycling, kayaking, canoeing, or camping. For something less rigorous, spring is a great time to visit botanical gardens and arboretums or go whale watching.
- Gardening: Start a garden to grow fruits, vegetables, and herbs. Gardening is good for physical health and mental well-being.
- Get outside for vitamin D: Spend time outdoors to soak up the sunshine and get natural vitamin D, which is important for bone health and immune function.
Clean up your diet!
- Spring clean your diet with seasonal produce. Spring brings an abundance of fresh, seasonal produce. Strawberries, asparagus, spinach, peas, radishes, lettuce, rhubarb, and green onions are all abundant spring produce in Oregon. Incorporate these nutrient-rich foods into your diet by hitting your local farmer’s market or joining a CSA (community-supported agriculture).
- Stay hydrated: Remember to drink plenty of water throughout the day as the weather warms up. Staying hydrated is always an essential part of your wellness routine.
Refresh your mental health!
- Try outdoor mindfulness: Refresh your mindfulness or meditation practice outdoors. Whether in your backyard, a park, or a nature reserve, communing with nature will deepen your practice, reducing stress and improving overall well-being.
- Connect with others: Spring is a social season! Take the opportunity to connect with friends and family by planning outdoor activities together, such as picnics, barbecues, or sports games.
- Get enough sleep: It’s always the right season to get quality sleep. Aim for 7-9 hours each night to support overall health and well-being. Create a relaxing bedtime routine and limit screen time before bed.
Spring is a great time to rejuvenate and focus on improving your health after the colder months. By incorporating these healthy habits into your routine, you can make the most of the spring season and improve your overall health and well-being.