It’s the middle of the night, and you’re jolted awake by your child’s warm forehead and flushed cheeks. Your heart races as you scramble for the thermometer, confirming what …

We’re soaking up the seasons here at TPC with fresh events, exciting updates, and plenty of ways to help you feel your best all summer long. Whether you’re stopping …

Are you exhausted from the daily mealtime battles with your picky eater? If you’ve tried hiding vegetables in smoothies, created elaborate reward charts, or found yourself negotiating “just one …

Be still my heart: How your stress puts strain on your heart In this modern life, stress is inevitable, but managing it properly is crucial for your health, including …

Reset your Nervous System in 2025! Regulating your nervous system means striking a balance between periods of stress and relaxation so you can respond appropriately to various situations. The …

Holistic health integrations for neurodiversity Alternative therapies can help neurodiverse individuals by addressing their unique needs in a holistic and individualized way. These approaches focus on improving overall well-being, …

How Quality Sleep Boosts Your Body’s Defense System It should be no surprise sleep is one of the best things you can do when you’re sick. Even when you’re …