How Your Stress Puts a Strain on Your Heart
Be still my heart: How your stress puts strain on your heart In this modern life, stress is inevitable, but managing it properly is crucial for your health, including …
How to Feel Better After a Car Accident
A car accident is no joke. Even if the accident was minor and you feel fine, seeing your doctor is always a good idea. Some injuries don’t immediately manifest, …
Reset your Nervous System in 2025!
Reset your Nervous System in 2025! Regulating your nervous system means striking a balance between periods of stress and relaxation so you can respond appropriately to various situations. The …
Health Integrations for Neurodiversity
Holistic health integrations for neurodiversity Alternative therapies can help neurodiverse individuals by addressing their unique needs in a holistic and individualized way. These approaches focus on improving overall well-being, …
How Quality Sleep Boosts Your Body’s Defense System
How Quality Sleep Boosts Your Body’s Defense System It should be no surprise sleep is one of the best things you can do when you’re sick. Even when you’re …
Non-surgical Alternatives to Joint Replacement: Ultimate Guide
Key takeaways: Non-surgical alternatives can often delay or prevent the need for joint replacement surgery Options include physical therapy, weight loss, medications, and regenerative treatments Chiropractic care and massage …