Holistic health integrations for neurodiversity

Alternative therapies can help neurodiverse individuals by addressing their unique needs in a holistic and individualized way. These approaches focus on improving overall well-being,
regulating sensory experiences, and enhancing emotional and physical health.
These supportive therapies can be tailored to individual strengths, needs, and preferences. This customization helps neurodiverse individuals feel understood and supported.
Integrative medicine, working alongside traditional approaches, enhances their effectiveness.

How alternative therapies can be beneficial for the neurodiverse community:

Improve sensory processing

Many with neurodiversity have heightened or reduced sensory sensitivities. Therapies like sensory integration, weighted blankets, or aromatherapy can help regulate sensory input and
promote a sense of calm or focus.

Enhance emotional regulation

Techniques such as mindfulness, yoga, and art therapy help individuals manage emotions, reduce anxiety, and improve self-awareness. These approaches emphasize self-regulation, which can be challenging for some neurodiverse individuals.

Reduce stress and anxiety

Natural and non-invasive therapies like acupuncture, chiropractic care, massage, or herbal remedies can help reduce stress levels. Lower stress leads to improved behavior, mood, and
overall health.

Build skills and confidence

Therapies like equine-assisted therapy or music therapy provide structured yet flexible environments where neurodiverse individuals can develop skills, gain confidence, and enjoy
positive experiences.

Some holistic therapies focus on underlying factors that may exacerbate symptoms, such as inflammation, gut health, or nutritional deficiencies. Exercise-based therapies like yoga and tai chi can also help to improve sleep, reduce hyperactivity, and enhance concentration.

Neurodiverse individuals can set themselves up for success by implementing practical strategies into their daily routine and seeking professional interventions or services. These tips can
support physical, emotional, and mental health while honoring an individual’s unique needs
and strengths.
Consistent routines provide predictability, which reduces anxiety and improves focus. If needed, use visual schedules, alarms, or planners.
Create a sensory-friendly environment, including adjusting lighting, minimizing noise, or using noise-canceling headphones to help manage sensory input and promote focus.
A sensory break, such as walking barefoot on grass, stretching, or using a sensory box or fidget tool, can support emotional regulation and improve focus.
Balanced meals with whole grains, lean proteins, fruits, vegetables, and healthy fats support brain health. Nutrient-dense snacks like nuts, seeds, or yogurt help maintain energy.
Regular hydration is key for focus and mood.
Engage in activities that promote emotional well-being. Try techniques like deep breathing, journaling, or using mindfulness-based apps. Build a support network of understanding friends, family, or peers. Engage in therapeutic outlets like art, music, or play therapy to express emotions creatively.
Stay active. Activities like swimming, dancing, yoga, or walking support overall health and reduce stress.
Prioritize sleep with a calming bedtime routine. Blackout curtains or white noise can help you get a better night’s sleep.
Explore hobbies and special interests that bring joy and fulfillment. Try something new to spark creativity and confidence.
Engage in mindfulness and relaxation practices like meditation and breathing exercises and spending time outdoors.
Limit overwhelm by simplifying tasks, saying “no,” and using assistive tools like reminder apps, timers, and to-do lists.
Build resilience through celebrating strengths and developing strategies for handling challenging situations, such as reframing negative thoughts.
Seek therapeutic support by working with professionals familiar with neurodiverse needs, such as occupational or behavioral therapists.

Neurodiverse individuals can thrive with a wellness approach that respects their individuality
and provides meaningful engagement. Many alternative therapies target core issues like stress
and sensory overload rather than just symptoms. These therapies are adaptable, emphasizing
choice and participation, which is empowering for neurodiverse individuals.