Video Exercises

Did you know... you have more than 600 muscles in your body? Controlled by your Central nervous system (located in your back), they do a lot!  

Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may make a problem worse if these exercises are continued. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our Doctors have recommended to avoid the potential of further injury:

Exercise Categories:

• Ab Exercises
• Arm Exercises
• Back Exercises
• Chest Exercises
• Hip Exercises
• Ice/Heat Therapy Exercises
• Leg Exercises
• Neck Exercises
• Shoulder Exercises