Arm Exercises


Elbow Ranges of Motion - Flexion and Extension

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Elbow Ranges of Motion - Pronation and Supination

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Finger Walking - Shoulder Ranges of Motion

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Forearm Strengthening in Pronation with a Therapy Band

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Forearm Strengthening in Supination with a Therapy Band

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Front Arm Strengthening with a Therapy Band

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Grip Strengthening with a Tennis Ball

 

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Hand and Fingers Stretch

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Triceps Stretch

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Wrist Extension with a Therapy Band

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Wrist Flexion with a Therapy Band

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Wrist Range of Motion

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Wrist Range of Motion - Extension and Flexion

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Wrist Strengthening with a Therapy Band - Radial Deviation

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Wrist Strengthening with a Therapy Band - Ulnar Deviation

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Office Hours

Our Regular Schedule

Monday:

9:00 AM-12:00 pm

3:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 PM

3:00 pm-6:00 pm

Wednesday:

3:00 pm-6:00 pm

Thursday:

9:00 AM-12:00 PM

3:00 pm-6:00 pm

Friday:

Closed

Saturday:

9:00 am-11:00 am

Sunday:

Closed

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