We will discuss how to avoid the common healthcare pitfalls and how to listen to your body signals. Join us on the 4th Monday of every month for a free workshop and light meal! Don't come alone, invite your friends and family. We will be feeding you and your guests so please RSVP so we can save your seats with enough food to feed everyone. This event is complimentary! RSVP by calling (503) 574-4872.
This Month: Are you missing workouts because of a nagging or recurring injury? You know – that shoulder cuff problem, bad knee or painful elbow issue. Are you skipping yoga? Passing on Crossfit? Missing games? Saying to yourself maybe tomorrow you’ll go for that run, or thinking about quitting…all because of a pesky problem that just won’t go away?
Don’t quit yet! Let us help you do something about it. Grab your favorite workout partner and join us for this month’s live workshop. Discover the “life hacks” used by top athletes & trainers and more. Together we’ll help you correct, recover, get healthy and get in summer shape so you can get back to doing what
Click here to join us for our virtual workshop on Monday, May 22nd at 12:00pm!
Future Workshop Topics
- July: Don't Burn Out: The Truth About Inflammation
- August: Stop Neck Pain Forever
- September: End Headaches Now
- October: Sleep Better Tonight!
- November: Go With Your Gut: How to Reduce Your Risk of Chronic Disease
- December: Stressed Out? The Holiday Red Zone