We will discuss how to avoid the common healthcare pitfalls and how to listen to your body signals. Join us on the 4th Monday of every month for a free workshop and light meal! Don't come alone, invite your friends and family. We will be feeding you and your guests so please RSVP so we can save your seats with enough food to feed everyone. This event is complimentary! RSVP by calling (503) 574-4872.
This Month: Sleep is one of the most overlooked aspects of health. So many vital processes occur when we are asleep: healing, recovering from the effects of stress, resetting our metabolism, and so much more. In today's busy world, we tend to view sleep as a luxury. This has just become a part of our culture, but the fact is if we want to experience true health, we absolutely must get our required amount of quality sleep. If you struggle with getting to sleep or staying asleep, or suffer from chronic fatigue, you won't want to miss this month's workshop. We'll be unpacking what causes sleep problems and how to get better results!
Click here to join us for our virtual workshop on Monday, October 26th at 12:30pm!
Future Workshop Topics
- November: Go With Your Gut: How to Reduce Your Risk of Chronic Disease
- December: Stressed Out? The Holiday Red Zone