Tips to Alleviate Aches and Pain While Traveling
posted: Aug. 02, 2018.
Tips to Alleviate Aches and Pain While Traveling From Our True Potential Beaverton Chiropractor
If you are about to embark on a trip by vehicle or plane, the possibility of dealing with an ache from long-term non-moving is a true concern. Many people find they experience pain when they need to sit in one location for a long duration. True Potential Chiropractic in Beaverton, OR is ready to alleviate any discomfort you experience after you travel. Contacting our chiropractor at the first signs of a problem is best. Use the following tips to help reduce pain when traveling.
Do Warm Up Stretches Before Leaving
Treat your trip in the same manner as you would an exercise session. A warm-up session before getting into a vehicle or plane can help to keep your muscles limber and may assist with thwarting off aches and pains. Stretch your arms outward for several seconds then reach for the sky for several seconds. Bend down and touch your toes for several seconds before repeating the process.
Know What Helps When Traveling By Vehicle
If you are driving a vehicle, make sure to stop at rest areas every hour or two to stretch your muscles. Get out of the vehicle and walk around to get the blood circulating. When in the vehicle, it is a good idea to stretch the legs (one at a time so you have one foot on the brake at all times). Do this at stop signs and traffic lights. If you feel a pins and needles sensation, get the vehicle to a safe location and get out to stretch.
Stay Comfortable When Traveling By Plane
Unfortunately, you don’t have the option of getting out of an airplane while it is in motion. You do have the ability, however, to get out of your seat to walk the aisle when desired. Take time to walk to the restroom even if you do not need to use it. Use your seat mechanisms to adjust your allotted area so your legs are outstretched. Ask for a pillow to place behind your back to help support your spine.
Contact Our True Potential Chiropractic in Beaverton, OR Today
Contact True Potential Chiropractic in Beaverton, OR upon your return if you are experiencing any ache or pain in your body. Our chiropractor will conduct a physical and alleviate pain effectively. Reach us at (503) 574-4872.