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Video Exercises


Did you know you have more than 600 muscles in your body? Controlled by your Central nervous system (located in the spine), they do a lot - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and other muscles, like your heart do their jobs without you thinking about them.

Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle. The focus of these videos in on the skeletal muscles.

Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may make a problem worse if these exercises are continued. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our Doctor has recommended to avoid the potential of further injury.

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