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Massage



Benefits of Massage Therapy

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Enhance and strengthen weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgical adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's naturalpainkiller.
  • Relieve migraine pain.

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(503) 574-4872

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Monday:

9:00 AM-12:00 pm

3:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 PM

3:00 pm-6:00 pm

Wednesday:

Closed

3:00 pm-6:00 pm

Thursday:

9:00 AM-12:00 PM

3:00 pm-6:00 pm

Friday:

Closed

Saturday:

9:00 am-11:00 am

Closed

Sunday:

Closed